SPARTAN 300 CHALLENGE

Instructor:  Matt Atwell

$300.00 (plus tax) per person

(Gold Members receive 10% off)

September 13 – November 29 on M/W/F from 6p-7p

Childcare provided by reservation only (please call the front desk to make your reservation and confirm fees)

Question and Answer Session:  September 10 @ 6p

THE SPARTAN 300 CHALLENGE WILL HELP TO INCREASE YOUR STRENGTH, OVERALL FITNESS AND DEFINITELY BURN BODY FAT! 

 ARE YOU READY TO UNLEASH THE SPARTAN IN YOU??

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ULTIMATE WEIGHT LOSS CHALLENGE

Instructor:  Janice Zabala & Melissa Reeves

ONLY $99.00 (plus tax) for Member

(Non-members pay $150, which includes gym membership during challenge period)

September 21 – October 28 on T/Th from 5:30p - 6:30p

SIGN UP AT THE FRONT DESK (payments received by September 10th receive 10% off)

FFF (Fundamentals of Functional Fitness)

Instructor:  Matt Atwell

$125 (all classes pre-paid) OR $12 per class

Class size is limited to 10 students

(Students paying "per class" may be turned away if class if full)

October 4 – November 11 on M/Th from 8:30a - 9:30a

Question and Answer Session:  September 27 @ 8:30a

In Matt's FFF (Fundamentals of Functional Fitness) class, you will gain the physical and mental capacity to meet real-life physical challenges.  A person who has "achieved" functional fitness is capable of integrating different muscle groups, and learns to rely on endurance and full-body strength to perform natural, physical tasks. Functional Fitness exercises are used by the US Marine Corps to prepare Marines for combat.  FFF will focus on integration, coordination, balance and correct movement.

GIVE IT A TRY!  THE RESULT.....A MUCH HEALTHIER AND STRONGER YOU!!