|
Ab Lab - A 30 minute abdominal workout designed
to strengthen and tone your abdominal muscles and lower
back. Modifications are offered for all fitness
levels. Arthritis Foundation Tai Chi Program -
Level I - A 60-min program designed to improve the
quality of your life, especially if you suffer from
arthritis. Level one uses Sun style Tai Chi, one of
the four major recognized styles of Tai Chi. This
style includes agile steps and exercises that will
improve mobility, breathing and relaxation. The
movements (21 in total) do not require deep bending or squatting, which
makes it more comfortable to learn.
Arthritis Foundation Tai Chi Program - Level II -
A 60-min program designed to improve the quality of your
life, especially if you suffer from arthritis.
Level one uses Sun style Tai Chi, of the four major
recognized styles of Tai Chi. This style includes
agile steps and exercises that will improve mobility,
breathing and relaxation. There are 10 more
movements included in Level II. Prerequisite:
Level I.
Interval Edge - A 60-minute class aimed
to lift that heart rate and help you build endurance and
stamina!
High intensity bursts (30 sec – 1 min) of
cardio alternates with rest or lower intensity strength
and core work. Your metabolism is sure to increase with
this exciting workout!
SilverSneakers®-
A 45-minute muscular, strength, and
range of motion class
for total body conditioning. An instructor guides you
through functional, daily exercise activities with
resistance tools to be used at your own pace. Improves
overall strength, flexibility, posture and balance.
Step Challenge - A 60-minute cardio class that
uses step benches, along with unique choreography that
is designed to challenge you. Modifications are
offered for all fitness levels.
Step and Pump - A one-hour interval class that
uses the step bench and weights, as well as stability
balls, to create the perfect balance of cardio and
toning. Modifications are offered for all fitness
levels.
Yoga - A one-hour relaxation and flexibility class
that will not only relax and stretch those sore muscles,
but improve your strength, balance and flexibility.
This class is appropriate for all fitness levels,
although the evening class offers a few more advanced
moves.
Zumba- A 60-min high energy class that
fuses Latin rhythms and easy-to-follow dance moves to
create a one-of-a-kind fitness program that will leave
you wanting more! The goal is simple: We
want you to LOVE working out! Zumba fanatics
achieve long-term benefits while having a blast in one
exciting hour of calorie-burning, body-energizing,
awe-inspiring movements! This class is suitable
for all fitness levels.
|
