|
Silverdale
Fitness Class Schedule |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
7:30-8:30am
Yoga
(Kelly) |
|
7:30-8:30am
Yoga
(Kelly) |
|
8:30-9:30am
ZUMBA
(Katia)
|
|
8:30-9:30am
Senior Circuit
(Brenda)
|
|
8:30-9:30am
Senior Circuit(Brenda)
|
|
8:30-9:30am
Senior Circuit
(Brenda) |
9:30-10:30am
Step and Pump (Michelle)
|
|
9:30-10:15am
SilverSneakers®
(Colleen)
|
9:30-10:30am
Interval Edge
(Eva) |
9:30 -10:15 am
SilverSneakers®
(Colleen) |
9:30-10:30am
Interval Edge
(Eva) |
|
|
|
10:30-11:30am
Zumba
(Patricia)
|
10:30-11:30am
Zumba
(Janice)
|
|
10:30-11:30am
Zumba
(Patricia)
|
|
|
| |
12:00-1:00 pm
Tai Chi Level I
(Dawn)
|
|
|
|
|
| |
5:00
- 5:30 pm Ab Lab
(Michelle) |
|
5:00
-5:30pm Ab Lab
(Michelle) |
|
|
| |
|
5:30
-6:30pm
ZUMBA
(Katia)
|
5:30-6:30pm
Zumba
(Patricia) |
|
|
|
|
6:30-7:30pm
Karate
Beg & Inter
(Mike & Tony)
7:30-8:30pm
Karate
Advanced
(Mike & Tony) |
|
6:30-7:30pm
Karate
Beg & Inter
(Mike & Tony)
7:30-8:30pm
Karate
Advanced
(Mike & Tony) |
|
|
