| Silverdale
Gold Classes |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
6:30-7:30am
Power
Pump
(Melissa) |
6:30-7:30am
Step
Challenge
(
Melissa) |
6:30-7:30am
Power
Pump
(Melissa) |
6:30-7:30am
Step
Challenge
(
Melissa) |
6:30-7:30am
Power
Hour
(Melissa) |
7:00-7:45am
Trekking
(Will) |
| |
|
|
|
|
8:00-8:30am
Ab
Lab |
|
8:30-9:30am
Gold
Senior Circuit
(Melissa) |
8:00-9:00am
Yoga
(Ann
Marie) |
8:30-9:30am
Gold
Senior Circuit
(Melissa) |
8:00-9:00am
Ball
Pilates
(Ann
Marie) |
8:30-9:30
am
Gold
Senior Circuit
(Melissa) |
8:30-9:30am
Power Pump (Janice)
|
|
9:30-10:30am
Step
& Pump
(Deb)
|
9:30-10:30am
Power Pump
(Carrie) |
9:30-10:30am
Kickboxing
(Janice)
|
9:30-10:30am
Power Pump
(Ann
Marie) |
9:30-10:30am
Pure
Step
(Deb)
|
9:30-10:30am
Step/Hi
Lo
(Dawn) |
10:30-11:30am
Gold
Senior Circuit
(Janice) |
|
10:30-11:30am
Gold
Senior Circuit
(Janice) |
|
10:30-11:30am
Gold
Senior Circuit
(Janice) |
|
| 4:30-5:30pm
Power Pump
(Melissa) |
5:00-5:30pm
Ab
Lab |
4:30-5:30pm
Power Pump
(Melissa) |
5:00-5:30pm
Ab
Lab |
|
|
5:30
-6:30 pm
Fat Burn Step
(Melissa) |
5:30-6:30pm
Power Hour
(Donna) |
5:30
-6:30 pm
Fat burn step(Janice) |
5:30-6:30pm
Power Hour
(Janice) |
5:30-6:45pm
Yoga
(Stacie) |
|
|
6:30-7:30pm
Yoga
(Ann
Marie) |
6:30-7:30pm
Belly Dancing
(Carrie)
|
6:30-7:30pm
Power
Yoga
(Donna) |
6:30-7:30pm
Belly Dancing
(Carrie) |
|
|
|
|
|
|
|
|
|
| Kingston
Gold Classes |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30-6:30am
Spinning
(Dave)
|
|
5:30-6:30am
Spinning
(Dave)
|
|
5:30-6:30am
Spinning
(Dave)
|
|
| 8:00-9:00am
Power
Cut
(Jeanne)
|
8:00-9:00am
Gold
Circuit
(Eileen)
|
8:00-9:00am
Power
Cut
(Jeanne)
|
8:00-9:00am
Gold
Circuit
(Eileen)
|
|
7:00-8:00am
Power
Cut
(Jeanne)
|
| 9:00-10:30am Power
Pump
(Julie)
|
9:00-10:00am
Step
It Up (Janice)
|
9:00-10:30am Power
Pump
(Julie)
|
9:00-10:00am
Step
It Up
(Melissa) |
9:00-10:30am
Step&
Pump
(Amy) |
|
| |
10:00-11:00am
Gold
Circuit
(Eileen)
|
|
10:00-11:00am
Gold
Circuit
(Eileen)
|
|
|
| |
|
4:15-5:15pm
Yoga
(Stacie)
|
|
|
|
5:30-6:30pm
Power
Cut
(Jeanne) |
|
5:30-6:30pm
Power
Cut
(Jeanne) |
|
|
|
